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Search Results 0 to 5 of about 6 (some duplicates have been removed)
sleep. ideally, with your light sleep aspect, you want to have a dark environment. dark environment releases the hormone melatonin, which is your sleep hormone. >> that you put over your eyes. >> when it's light out, your body inhibits the release of melatonin. in a quiet environment, you want to make sure that off quiet environment because that interrupts your sleep cycles, too. >> maybe some ear plugs or white noise. >> ear plugs, or white noise. but when you sleep with the tv on, set the alarm so 20 minutes later it turns off. >> an alarm clock, you say? >> ideally you wake up without an alarm clock. if you need it, use it initially. you want good pillow so that you have the proper biomechanics. >> that's a great looking april low. pretty comfortable? >> tempurpedic. >> napping is okay, but don't throw off your sleep schedule. >> get a schedule, high qualltism it's not about doing more, it's about the highest quality sleep possible. >> and take some vacation time. sleep a lot. mark, thank you. nice to see you. >>> from slum to opera singer, a member of mitt romney's much maligned
is a really hostile environment, and no matter how much you have prepared yourself, you never know how it turns out until you do it for real. >> wow. that is a lot of nerve. he is right. baumgartner is scheduled to jump on tuesday, and he will be up 23 miles in the air when he first jumped and will reach at least 690 miles per hour on the way down. that is remarkable. we wish him luck. >>> today 1,000 pastors plan on getting political, and that could cost them their tax exempt status. in fact, they actually hope it does. we'll explain. >> i encourage you -- 100% greek. 100% mmm... ♪ oh wow, that is mmm... ♪ in fact it's so mmm you might not believe it's a hundred calories. well ok then, new yoplait greek 100. it is so good. ♪ >> announcer: meet tom, a proud dad whose online friends all "like" the photos he's posting. oscar likes tom's photos, but he loves the access to tom's personal information. oscar's an identity thief who used tom's personal info to buy new teeth and a new car, and stuck tom with the $57,000 bill. [tires squeal] now meet carl who works from the coffee shop an
natural gas producers to supply affordable, cleaner energy, while protecting our environment. across america, these technologies protect air - by monitoring air quality and reducing emissions... ...protect water - through conservation and self-contained recycling systems... ... and protect land - by reducing our footprint and respecting wildlife. america's natural gas... domestic, abundant, clean energy to power our lives... that's smarter power today. >>> bottom of the hour now. welcome back, everyone. i'm randi kaye. here are a few stories we're watching this morning. new developments in that shooting that killed a u.s. border patrol agent. the fbi now thinks he may have died by friendly fire. 30-year-old nicholas ivie was shot and killed this week in arizona. originally officials said ivie and his colleague, wounded in the incident, came under fire after responding to a sensor that went off, but authorities say the only shell casings found at the scene were those belonging to the agents. >>> ivie is the third border patrol agent killed in the line of duty this year now. >>> an amb
Search Results 0 to 5 of about 6 (some duplicates have been removed)